The Habit of Pausing

The Habit of Pausing

Hello. It’s good to be back after taking a mini-sabbatical (or pause) from blogging during the month of July. I focused on family, writing, and the Adventures in Seeing workshop, where we practiced, among other things, in building pauses into our days. Why is...
Tasting Notes for Life

Tasting Notes for Life

In the Adventures in Seeing workshop, we do an exercise with food that is designed to awaken all of our senses, not just the visual one. The more our senses are heightened, the more present and more memorable the experience will be. In the book, The Spell of the...