Finding True Refuge

Tara Brach is a psychologist and teacher who writes from a Buddhist perspective. Her new book, True Refuge (paid link), is about finding peace through our own hearts and presence. A refuge is a place where we feel safe or sheltered from pursuit, danger, or trouble....

Get Curious

Last week, I talked about the problem with perceptions and asked you to get curious about your perceptions and what you might be missing. Curiosity is one of the nine key habits for living a contemplative life and I’m convinced it just might be the most...